Time & Location
 
Sat Aug. 31st, 2024, 12:00 PM – 4:00 PM
Long Beach, 2252 Golden Ave, Long Beach, CA 90806, USA
 
About the event
 
Event by Josie Neglia 
2252 Golden Ave., Long Beach, CA 90806
Duration: 4 hr
Group  · Members of Blueprint for Women- Bryan Johnson’s Protocol
Time & Location Sat Aug. 31st 12:00 PM – 4:00 PM
in Long Beach, CA: 2252 Golden Ave, Long Beach, CA 90806, USA
 
DETAILS:
12-1PM
WELCOME & INTRO
Meet & greet & learn about new science on health and longevity & proven Blueprint Protocol for REVERSING AGING!
 
1-2PM
GUIDED HOME WORKOUT
Josie will guide you through the 45 minute full-body home workout for longevity, flexibility & strength (no equipment needed & beginner friendly). Wear clothing to stretch & sweat. I will give you Smart scale results for your own data.
 
2-3PM
HEALTHY MEAL & dessert
Together we will cook a delicious healthy meal & sugar-free dessert with education about quick & easy delicious meal plans for youthful, strong, energetic bodies. Supplement list & ‘Blueprint’ Success Journal included!
 
3-4PM
FACIAL SERUMS & TREATMENTS
All ladies will get a Red Light Therapy Mask Treatment & IPL treatment for firm skin. Discussion about serums & creams for anti-aging. Makeup tips for youthful glow.
 
From Josie

Dear Ladies,
You are invited to join me in exploring the fascinating world of healthy eating and longevity. In today's fast-paced world, it's more important than ever to take care of our bodies and nourish ourselves with the right foods. Join me as we delve into the secrets of maintaining an easy and delicious healthy daily menu, understanding the impact of nutrition on our overall health, and discovering the keys to looking youthful and living a long and healthy life.
 
Together, we will uncover the power of wholesome ingredients, learn about healthier food choices, and gain valuable insights into how our dietary habits can influence our well-being. Whether you are a seasoned health enthusiast or just starting your journey towards a healthier lifestyle, this event promises to be an enriching experience for all. Let's come together to empower ourselves with knowledge and take the first step towards a healthier, sexier and happier future.
I look forward to welcoming you to this enlightening session on healthy eating and longevity. Your well-being is worth investing in, and I can't wait to embark on this journey towards a vibrant and nourished life together. See you there!
 
In this Health & Beauty Day, you will learn:
1.⁠ ⁠Morning routines 2.⁠ ⁠Home workout routines (without equipment) 3.⁠ ⁠Preparing simple, delicious and nutritious meals & desserts 4.⁠ ⁠⁠Face treatments & daily skin routines 5.⁠ ⁠⁠Accurate analysis of your Body Fat & Muscle & Bone percentages on our Smart Scale 6.⁠ ⁠⁠Education about lifestyle, sleep & automatic behavior
Four Hours of activities, healthy foods, refreshments, and new knowledge about simple lifestyle changes to live a long healthy life. We will be amongst beautiful like-minded women of all ages. As a participant, you will leave with a gift bag full of free goodies to jumpstart your journey.
 
*Josie Neglia writes: "Hi, Ladies! I'm so excited to invite you to our 6-hour Women's Health & Beauty Day, inspired by my mentor, Bryan Johnson. He's poured over 2 million dollars into working with internationally respected doctors & scientists to turn back the clock on aging, and he's done it successfully with his Blueprint Protocol. I've been following his lead for the past 160 days, and I can't wait to share the incredible feeling of empowerment and agency with you.
 
I've seen firsthand the amazing results of embracing the Blueprint Protocol in my own life: improved health, vitality, & a renewed sense of confidence. It has reshaped my body, with a smaller waist, more muscular shoulders, arms and legs & butt. I lost a total of 9 pounds but more importantly, gained muscle and lost fat. I lost 3 inches off my waist, 4 inches off my hips, 1 inch off each thigh and 1/2 inch off my arms. I went from 7% visceral Fat to a 5%, my muscle mass increased from 36% to 46%, my Obesity % went from 4.2% to 1.9%! My clothes fit better, my shoes and bras are looser and the inflammation in my face and body has dropped significantly. I can see it in former photos and videos compared to now.
 
I want to share this journey with you and show you that it's possible for all women to live healthier, more vibrant lives while looking and feeling absolutely amazing. Together, we can unlock the great possibilities that lie ahead for us.
 
Join me at this special event where we'll dive deep into practical tips, personal stories, and actionable steps to help you kickstart your own health and beauty journey. I can't wait to share this transformative experience with you, and I know you'll leave feeling inspired, empowered, and ready to take on your renewed health journey!"